Sunday, 29 March 2015

Chicken & Chickpea curry

Chicken & Chickpea Curry

You will need
Chicken (as much as you like) skin and boneless, pre cook your chicken.
Half a tin of Chickpeas
1 tsp Cumin 
1 tsp Coriander
2 Onions
Root ginger (peeled and grated)
2 Garlic cloves
1 tbsp Curry powder
1 tsp Ground cinnamon 
1 tsp paprika
1/2 tsp ground cardamon
1/2 tsp Tumeric
400g chopped tomatoes or Passata
300ml Hot chicken stock
Spinach ( as much as you like )
Low fat spray

Fry off onions, root ginger, garlic and spices together
Add stock and chicken and simmer
Add chopped tomatoes or Passata
Add spinach if you wish & chickpeas
Serve with garnish of your choice


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